Problems of Social Media Addiction

 For nearly two decades, L. Jay Mitchell has been the owner and founder of Greenbrier Academy based in Pence Springs, West Virginia. An accredited boarding school for teenage girls between the ages of 14 and 18, the academy is also a licensed, non-acute treatment facility. L. Jay Mitchell and his team of qualified life coaches, doctors, and teachers have helped many teenagers with issues like anxiety, depression, low self-esteem, and social media addiction.

Social media addiction can manifest as a variety of behaviors, such as obsessively posting updates, continued scrolling through feeds, and feeling restless and distracted if unable to spend a significant portion of time online. It can lead to a variety of physical and mental issues.

One of the most notable mental effects of social media addiction is anxiety. People spending too much time on platforms can compare their lives to the perfectly curated personas they see on their feeds. This comparison can lead to feelings of inadequacy and low self-esteem. Additionally, they may start to experience FOMO (fear of missing out) when they see photos and videos of friends and family enjoying activities in their absence. Social media addiction can also exacerbate symptoms of depression; since online relationships and interactions are often superficial, one might feel emotionally unfulfilled and isolated. On the other hand, too much time on social media takes away opportunities to create more meaningful bonds in person.

Alongside mental health challenges, social media addiction can have effects on sleep, eyesight, and body aches. A common physical consequence is neck pain and headaches, from constantly looking down at phones and other devices. Another effect is dry eyes, which can happen from staring at screens for extended periods. Most significantly, social media overuse can disrupt one’s circadian rhythm by exposing one to too much screen light at night, which adds to the FOMO, anxiety, or compulsive scrolling that might already keep one awake.

Effective Employee Training Techniques

 L Jay Mitchell attended Brigham Young University in Provo, Utah. In addition, he founded Greenbrier Academy Pence Springs in West Virginia. In addition, L Jay Mitchell is interested in various topics, spanning risk management, social media addiction, and employee welfare.

Employees play a significant role in an organization's overall growth and success. Thus, effective employee training techniques are crucial to creating an efficient and productive workforce. To achieve this, employers can use several training techniques in their work environment tailored to meet employee needs while preparing them for the job ahead.

A popular training technique is the eLearning method, which involves using online videos, tests, and courses in employee training. The adoption of this technique is fast growing due in part to the COVID-19 pandemic, which prevented in-person training. With the eLearning training technique, employees can learn the needed information from anywhere in the world while accommodating their needs and learning styles. Furthermore, employers can include interactive games, quizzes, and activities that improve knowledge retention with this technique.

Another effective training technique is hands-on training. This technique involves an on-the-job learning approach to employee training and often addresses the individual needs of employees. Employers typically use this training technique to improve employees' existing skills while enabling them to get properly situated in their new or existing roles.

Tips for Dealing with Depression

 L. Jay Mitchell is a graduate of Brigham Young University, Provo, Utah. He is the author of the book Decide Now: The Good Life or The Best Life. The Greenbrier Academy founder, L. Jay Mitchell is also interested in Mental Health Research and Assessments, Social Media Addiction, and Depression.

Living with depression is an incredibly challenging experience that often feels isolating with performing basic routines such as going to work or cooking and feeling like a struggle. However, you can utilize certain techniques to alleviate some symptoms and improve your standard of living.

An easy method of managing your depression is getting a journal. Journal writing lets you be healthily open about your worries, feelings, and thoughts. Having such an output serves as a stress reliever since pent-up emotions are released. However, it would be best if you remained totally honest while journaling.

Further, several studies have found a link between diet and mental health, with poor nutrition contributing to some mental health illnesses. According to a 2012 study, zinc deficiency is linked to some depression symptoms. Many researchers have discovered that improving your eating habits can positively impact your mental health. However, you should contact your physician before making any major changes to your diet.